Five ways to unwind, recharge and reset your HAPPINESS meter.
(We try everyday!)
1. GET OUTSIDE
Take a walk in your neighborhood or the Morton Arboretum. Nature has a calming effect that helps you re-focus and re-energize.
2. LISTEN TO MUSIC
Research shows that listening to music reduces anxiety, lowers blood pressure and decreases stress hormones.
3. DRINK WATER
Hydration keeps your body temperature and electrolyte levels balanced. 8 to 10 (8 oz) glasses a day is best.
4. EXERCISE
Yes. that! The good news is that any exercisemakes you feel more energetic by stimulatingthat good dopamine.
5. DO A RANDOM ACT OF KINDNESS
Mom was right! Being kind to others is good for the soul!
Remember, laughter is the BEST MEDICINE.
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