Inspiration

Easy Time Outs!

Posted by admin on Feb 28, 2014 in Inspiration | 0 comments

Five ways to unwind, recharge and reset your HAPPINESS meter. (We try everyday!) 1. GET OUTSIDE Take a walk in your neighborhood or the Morton Arboretum. Nature has a calming effect that helps you re-focus and re-energize. 2. LISTEN TO MUSIC Research shows that listening to music reduces anxiety, lowers blood pressure and decreases stress hormones. 3. DRINK WATER Hydration keeps your body temperature and electrolyte levels balanced. 8 to 10 (8 oz) glasses a day is best. 4. EXERCISE Yes. that! The good news is that any exercisemakes you feel more energetic by stimulatingthat good dopamine....